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Healthy Pregnancy Smoothies
Pregnancy is one of the most crucial times for balanced eating and ensuring you receive as many nutrients as you can from healthy foods.
Pregnancy shakes do not only provide you with all the necessary nutrients that your body and baby need, but it will also help you prevent certain symptoms such as constipation, anemia, nausea, and so on.
Your body requires supplements such as folic acid, vitamin B12, and as well as potassium that are necessary for DNA synthesis, muscle building, and promoting your baby’s optimal nutrition and health.
Pregnant women need to ensure they follow a healthy diet that provides as many nutrients as possible.
Throughout pregnancy, nutrients, vitamins, minerals, sugar, calcium, electrolytes, and healthy fats are all essential to regularly keep in your diet.
Pregnancy shakes are a perfect and safe way of having the calories you need and have many benefits. However, you don’t need to head down the street to the smoothie shop right away, because you may end up having more sugar in your smoothie than nutrients.
The easiest way to ensure you get a healthy and balanced smoothie is to prepare it at home. It’s so simple! Besides, when you get those pregnancy cravings you can even include ingredients that will relieve your nausea and make you feel fuller and much more relaxed.
Tips For The Best Pregnancy Smoothies
The following are considered the best ingredients you can have for pregnancy smoothies:
- Ginger:
Ginger is believed to be a miracle pregnancy ingredient because it is a perfect anti-nausea and anti-inflammatory herb and also contains antioxidants. In this article, you can find even more about the benefits of ginger.
- Seeds and nuts:
You get protein, fiber, and omega-3 fatty acids whenever you include nuts and seeds in your homemade smoothies. Alternatively, flax seeds and hemp seeds are among the most healthful foods for your smoothies during pregnancy.
- Dark Green Vegetables:
Smoothies are actually a perfect way to get in your everyday portion of leafy green veggies, and once they are combined with other foods you will hardly be able to taste them.
9 Best Pregnancy Shakes
Take out your blender and try to make one of those nice, delicious, and easily made smoothies for pregnancy. The mentioned homemade shakes below can be safely consumed not only in the first, second, and third trimesters but also after birth.
1. Peanut Butter Cup Protein Shake
A tasty smoothie like this will certainly fulfill your chocolate cravings, thus making you feel complete and providing you vital protein and vitamins.
Ingredients:
- ¼ cup tofu
- 2 tablespoons peanut butter
- 6 oz soy milk
- ½ frozen banana
- 2 tablespoons unsweetened cocoa powder
You can include chocolate protein powder for even more protein boost in this pregnancy smoothies recipe!
2. Green Smoothie Megamix
The Megamix Green Smoothie brings you all of the fresh fruits and vegetables you might want! There is even ginger in it to aid with morning sickness.
Ingredients:
- 1 ¼ cups of coconut milk
- ¾ cup cucumber chunks (unpeeled)
- 1 cup frozen green grapes
- ¼ tsp ginger, grated and peeled
- ½ cup baby kale or baby spinach
- ½ ripe avocado, cut into chunks
Simply blend them together and enjoy the great taste!
3. Carrot Citrus Mix
A quick addition to carrot juice makes the smoothie much more healthy and tasty! Carrots contain beta carotene that is converted into vitamin A by your body to help the healthy development of your baby’s heart, lungs, and eyes.
Even if someone does not like carrot juice, she will love this drink with a citrus flavor.
Ingredients:
- ¾ cup carrot juice
- ¾ cup lemon sorbet
- 8 ice cubes
Just mix them together to make a tasty, bright-orange cocktail!
4. Brownie Smoothie With Chocolate Black Bean
Black beans provide tons of protein and make this chocolate pregnancy shakes extra fudge-y, like a brownie. It won’t taste like black beans at all!
Ingredients:
- 1 cup almond milk
- 1 teaspoon cinnamon (ground)
- 1 cup cauliflower (frozen)
- 1-2 pitted Medjool dates, (add 2 if you want an extra sweet smoothie)
- ½ cup black beans
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa powder
- 1 frozen banana
Mix and enjoy!
5. A Delicious Smoothie With Pineapple and Basil
Get pineapple and basil flavors blended and make the drink very tasty!
In addition, you will get your morning sickness alleviated thanks to its ginger content!
Ingredients:
- 2 torn basil leaves
- 1 ½ cups pineapple (frozen)
- ⅛ teaspoon peeled ginger
- 1 cup coconut or cow milk
- 1 banana
Blend with these innovative flavors and delight!
6. The Super Fresh Pregnancy Smoothie
During pregnancy, this supreme shake should be consumed because it provides as many vital nutrients that a smoothie should reasonably have. In fact, drinking for lunch is great during your entire pregnancy cycle and even postpartum while you are breastfeeding.
Ingredients:
- 1 banana
- 1 serving of organic greens
- 1 ½ cups berries (frozen)
- 2 tbsp coconut oil (organic)
- 6-8 oz almond milk (unsweetened)
- 2 tbsp flax seeds (organic)
Only mix this up for a minute in a blender and enjoy the taste!
7. Prenatal Smoothie With Mango And Ginger
This recipe should help you to relieve morning sickness and includes calcium, probiotics, and other vital nutrients.
Ingredients:
- ½ cup water (cold)
- ⅓ cup Greek yogurt (plain and low-fat)
- 1 cup mango (frozen)
- ¼ cup of orange juice
- 4 small ginger (crystallized pieces)
8. The Prenatal Smoothie
Prepare the following pregnancy shake which uses the protein and fiber present in nuts and seeds combined with a banana and avocado high in vitamins and minerals.
Ingredients:
- ½ avocado
- 8 ounces almond milk
- 2 tablespoons almond butter
- 2 tablespoons ground walnuts
- ½ frozen banana
- 2 tablespoons ground flax
Enjoy the taste!
9. Clementine Shake
A delicious orange smoothie contains plenty of vitamin C to keep you and your little one healthy.
Ingredients:
- 2 cups vanilla yogurt
- 2 peeled clementine pieces
- 1 cup ice
We know that pregnancy can often get daunting, and these nutritious smoothies are going to be quick recipes to make your day easier. Try to prepare all 9 shake recipes above to taste new flavors while fulfilling all your cravings!
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