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Pregnancy Pressure Points To Avoid [where not to massage?]

When you’re pregnant, every little thing can feel like a big deal. From what you eat to how much you sleep, it seems like everything can have an impact on your baby. And one of the things that many pregnant women worry about is whether or not they should be massaging certain pressure points while they’re pregnant.

So today, we’re going to take a look at some of the pregnancy pressure points to avoid while pregnant, and why. Stay safe and comfortable during your pregnancy by avoiding these pressure points!

pregnancy pressure points to avoid
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    Can I get a massage while pregnant?

    Pregnancy is a beautiful time in a woman’s life, but it can also be a challenging one. From morning sickness and weight gain to back pain and fatigue, pregnancy can take its toll on a woman’s body. Massage therapy can be a helpful way to relieve some of the discomforts of pregnancy and promote relaxation.

    However, there are a few things to keep in mind before booking a massage.

    First, it is important to consult with your healthcare provider to ensure that massage is safe for you and your baby.

    Second, be sure to find a therapist who is experienced in working with pregnant women.

    And finally, make sure to communicate your needs and concerns to your therapist so that they can tailor the massage to your specific needs. With these considerations in mind, massage can be a wonderful way to support your health and well-being during pregnancy.

    Where not to massage a pregnant woman?

    • Abdomen
      This should be self-evident, but we’ll mention it anyway. At this time, your baby bulge is most likely the most sensitive portion of your body. Excessive pressure on it might cause contractions, which may lead to the initiation of early labour.
      It is recommended to avoid massaging your abdomen unless you are confident that your body can handle it and your doctor has given you the all-clear. Even so, go to a highly qualified massage therapist who understands the proper types of massage, methods, and pressure to use on a pregnant mother!
    • Hands
      You did read that correctly. It is strongly advised against massaging your hands when pregnant. Take a look at your hand. See that meaty strip of flesh in between your thumb and index finger? This region often referred to as the Hegu is a no-go zone for the masseuse.  The reason behind this is that the muscle can spasm when massaged. 
    • Feet
      Massage carefully. If you have a history of blood clots in your legs or signs of deep vein thrombosis (DVT), such as a hot, swollen spot on your leg, massage is not for you. If you suspect a DVT, consult your doctor as soon as possible.

    Now that you’re ready to enjoy the benefits of massage, bear in mind the three acupressure spots to avoid touching. While the topic of some debate, some evidence suggests that acupuncture and acupressure points might help reduce labour pain and anxiety.

    Pressure points in feet to avoid in pregnancy

    There are a few pressure points in the feet to avoid during pregnancy. The first is the inner ankle, just behind the bones on the inside of the foot. This point is connected to the uterus, so stimulating it can cause contractions.

    The second point is on the top of the foot, in between the two bones that run from the ankle to the toes. This point is connected to the ovaries, so stimulating it can also cause contractions.

    Finally, there is a point on the outside of the foot, just below the ankle bone. This point is connected to the intestines, and stimulating it can cause indigestion and discomfort. So, if you’re pregnant, it’s best to avoid these pressure points in your feet!

    How to massage swollen feet during pregnancy?

    One common complaint during pregnancy is swollen feet. This can be caused by the extra weight you are carrying, as well as changes in your hormones and circulatory system. Swelling usually occurs in the evenings, making it difficult to get a good night’s sleep. Massaging your feet can help to reduce swelling and improve circulation.

    Start by sitting in a comfortable position and gently massaging your feet with your hands. Use circular motions and work from the toes towards the ankles. You can also use a tennis ball or rolling pin to massage your feet.

    Be sure to apply gentle pressure, as too much pressure can cause pain. If you are experiencing severe swelling, consult your doctor. Regular foot massages during pregnancy can help to keep your feet healthy and reduce discomfort.

    Can foot massage cause miscarriage?

    While there is no scientific evidence to suggest that foot massage can cause miscarriage, some medical professionals believe that it is best to avoid the practice during pregnancy.

    The theory is that the pressure points on the feet can stimulate the uterus and lead to contractions. While there is no proof that this is the case, it is generally advisable to err on the side of caution during pregnancy.

    As always, it is best to consult with a doctor or midwife before trying any new massage technique during pregnancy.

    Final words

    When it comes to receiving a massage during pregnancy, there are various risks to consider. Since not every woman faces the same issues, it’s essential to consult with your doctor to decide whether a foot massage is good for you.

    Many acupressure spots in the foot should be avoided since they might produce uterine contractions when you don’t want them to. Despite the risks, having a prenatal massage might be beneficial if your doctor approves it. Pregnant women can benefit from massage in a variety of ways, including reduced stress, anxiety, and depression.

    Remember that taking care of yourself while pregnant can help both you and your baby stay healthy. Talk to your doctor about what’s best for you and your body.

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