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Should You Continue to Take Prenatal Vitamins?
Pregnant women are always advised to take prenatal vitamins to make sure both mom and the little one get enough and proper nutrients to support a healthy pregnancy. But what about postnatal vitamins?
If you want to learn more about postnatal vitamins or wondering whether do you keep taking prenatal vitamins after birth, then this article is just a place to start.
Breastfeeding Vitamins: Prenatal Vitamins After Birth
When you are breastfeeding your body requires even more nutrients that can only be provided by a well-balanced healthy diet. In general, you can still continue taking prenatal vitamins after birth, since you need to keep nourishing your baby with all those important nutrients.
Make sure that the supplements you take following the birth take contain important elements, such as iron, folic acid, calcium, fish oil, as well as Vitamin D. In general, breastfeeding moms may continue to use prenatal vitamins since they do provide essential nutrients stated above.
According to many health experts, breastfeeding is actually the best and the healthiest way to feed a baby. While breastfeeding will help you to provide all essential vitamins and nutrients, it will also support the baby’s immune system to protect him against infection.
Many experts state that a well-established diet itself may not be enough to help mothers to get all the nutrients they need to retain their optimal health. Furthermore, according to many doctors, taking breastfeeding multivitamins may be a necessary option to ensure that they get all vitamins their body requires.
There are higher amounts of elements, such as vitamins A, K, C, D, niacin, thiamin, calcium, B, K1 and magnesium in postnatal vitamins, which, in turn, help your body to replenish and make sure that your breast milk contains everything your baby requires. However, please note that taking them will not help you to increase milk production.
What Is The Main Difference Between Prenatal And Postnatal Vitamins:
In fact, prenatal and postnatal vitamins do not have a huge difference between them. The supplements you took during pregnancy are perfectly suitable for continuing after giving birth. You can re-order the prenatal or turn to a postnatal replacement when the last bottle empties.
Prenatal vitamins are advised by many doctors, even before a woman gets pregnant since it is necessary for the healthy growth of the baby. In prenatal vitamins and nutrients are meant to focus on your baby’s developmental needs. In addition, since your body prioritizes the baby as well, it will take from you to give your baby what she needs.
There are many different brands of prenatal and postnatal vitamins, and finding one which has everything on your wishlist can be a difficult task. That’s why eating a balanced-food and scheduling your daily vitamins is so important.
What Kinds Of Postnatal Supplements Or Vitamins To Take While Breastfeeding?
As previously mentioned, you can continue taking prenatal vitamins even during breastfeeding, since most of them contain almost 20 essential nutrients and vitamins that are designed to meet your and the baby’s needs.
In addition, during the postnatal period make sure the supplements you take include fermented choline, methyl folate, and Vitamin B12.
Furthermore, the following specific nutrients are recommended for women during the postnatal period:
Fish Oil
In general, women tend to stop consuming fish oil during breastfeeding to avoid mercury. Fish oil can be found in salmon and avocado and is a great source of omega 3s and healthy fatty acids that support your cognitive health. Such vital components, also support the healthy development of your baby’s nervous system and brain.
According to some clinical research, taking fish oil supplements during pregnancy and while breastfeeding may help to increase the child’s IQ. Another study revealed that postpartum depression can be significantly eliminated by eating more fish during pregnancy, however, this argument requires more scientific research.
Calcium
Some moms don’t get enough calcium through their daily diets. Calcium plays a major role in the body and supports skeletal development and bone health. Since the absorption of calcium decreases with age, you need to keep your levels up by taking supplements that provide calcium. In addition, to help improve absorption, make sure you combine it with vitamin D or K.
When you purchase vitamins, try to choose those which are fermented with probiotics or yeast, which makes them easier to digest. For better absorption, supplements are advised to be taken with food.
Do Postpartum Vitamins Also Help Hair Loss?
Some doctors suggest that biotin, vitamin B, and folic acid support hair, nail, and skin growth. While the benefits are not fully understood, some women prefer supplements with collagen.
How Long To Take Postnatal Vitamins
Having a regular nutrient-rich diet is essential, and including vitamins will help you get there. But, how long you need to consume postnatal or prenatal vitamins?
Doctors suggest that women should continue taking vitamin supplements as long as they can, no matter if the vitamin is related to the prenatal or postpartum period.
This is particularly important if a woman decides to have another child. Starting with prenatal vitamins before you conceive is important since it can provide many positive effects, especially during the early weeks of pregnancy. Daily consumption of nutrients will also help you to get used to the routine of remembering your daily vitamin.
Read more:
Why Early and Regular Prenatal Care is Important for a Healthy Pregnancy?
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