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Why is hydration important during pregnancy?

Pregnancy is a time when a woman’s body undergoes many changes. Hydration is one of the most important things to focus on during pregnancy. Dehydration, on the other hand, can cause health problems for both the mother and baby.

In fact, did you know that dehydration is one of the most common causes of hospitalization during pregnancy? It’s crucial that pregnant women stay hydrated, especially in the summertime. 

Drinking enough fluid is key to keeping both you and your baby healthy, and can help reduce the risk of a variety of complications. Here are just a few reasons why hydration is so crucial during pregnancy.

Why is hydration important during pregnancy

Why is hydration important during pregnancy?

Drinking plenty of fluids is important for pregnant women for a number of reasons:

  • First, it helps to prevent dehydration, which can lead to a number of complications including fatigue, heat exhaustion, and headaches.
  • Second, it helps to keep the body properly hydrated, which is important for the health of both the mother and the developing baby.
  • Thirdly, it can help to prevent constipation, which is a common problem during pregnancy.
  • Lastly, drinking plenty of fluids can also help to reduce the risk of developing urinary tract infections.

Therefore, pregnant women should make sure to drink plenty of water and other fluids throughout the day in order to stay properly hydrated.

How much water should you drink when pregnant?

According to the experts, “during pregnancy, you should drink 8 to 12 cups (64 to 96 ounces) of water every day”. Depending on your level and lifestyle, body height and weight, and the weather, you may have different hydration needs. When it’s hot outside or you’re exercising, you’ll require more water than usual.

The easiest way to know if you’re drinking enough water is to do the following: You should only be thirsty on rare occasions, and your urine should be pale yellow or colourless.

Water is the best beverage, although milk, juice, coffee, and tea are all hydrating and contribute to your fluid intake. Water-rich fruits and vegetables, such as watermelon, cucumber, and even iceberg lettuce, contribute to your overall water intake.

Keep in mind that juice is full of sugar and extra calories, so you don’t want to rely on it too much. Caffeine in coffee, tea, and sodas should also be minimized. The American College of Obstetricians and Gynecologists recommends that pregnant women consume no more than 200 mg of caffeine per day (about one 12-ounce cup of coffee).

First trimester

Because your water demand increases throughout pregnancy, you may not need to think about how much water you drink at first.

If morning sickness leads you to vomit, you’ll need to keep a close eye on your water intake. When you throw up, your body loses both water and electrolytes, which can rapidly dehydrate you, so drink more fluids than usual during the day.

Moreover, notify your doctor if you are unable to keep fluids down owing to nausea and vomiting, or if you lose more than 5% of your pre-pregnancy weight. You could have hyperemesis gravidarum, which necessitates hospitalization and IV hydration and electrolyte infusions.

Second trimester

Nausea and vomiting should (hopefully) be gone by the second trimester. However, since blood is made up of more than three-quarters water, your water demand will increase as your blood volume rises.

While 10 cups of water may seem like a huge challenge, it’s achievable if you sip throughout the day rather than drinking a large amount of water when you’re thirsty. If you don’t like the taste of plain water, try flavouring it with a lemon or lime wedge or some juice.

Third trimester

At weeks 32 to 34 of pregnancy, your blood volume hits a peak, growing by 50 to 60% over pre-conception levels. Staying hydrated is especially crucial in the third trimester because dehydration can trigger Braxton Hicks contractions, which can be mistaken for true labour pains.

Although you don’t need to carry a waterlog, keeping a water bottle by your side and drinking before you feel thirsty is a smart idea.

Tips for drinking more water

When you’re pregnant, you need to take in extra fluids to stay hydrated. The amount of water you need depends on how active you are and how much you weigh. A good rule of thumb is to drink eight 8-ounce glasses of water per day. Here are a few more tips for making sure you’re getting enough water:

  • Drink water first thing in the morning to rehydrate after a long night’s sleep.
  • Keep a water bottle with you during the day and sip on it regularly.
  • If you’re exercising, be sure to drink even more water to replace the fluids you’re losing through sweat.
  • Eat foods that contain water, such as fruits and vegetables.
  • Soup is also a good option, as it provides both fluid and nutrients.

It is important to drink eight glasses of water per day, and even more, if you are exercising or in a hot environment. Pregnant women should also avoid caffeine and alcohol, as these can contribute to dehydration. With a little planning, it is easy to ensure that you are getting enough fluids to stay hydrated during pregnancy.

Benefits of drinking water on empty stomach

Since dehydration is a common problem during pregnancy, it can cause a variety of uncomfortable symptoms such as nausea, headache, and fatigue. Drinking water on an empty stomach first thing in the morning is a simple and effective way to help combat dehydration.

When you drink water first thing in the morning, it helps to flush out your system and rehydrate your body after a long night’s sleep. It also helps to prevent constipation, which is another common issue during pregnancy. In addition, drinking water on an empty stomach can help to boost your energy levels and improve your mood.

So if you’re looking for a simple way to feel better during pregnancy, make sure to drink plenty of water. Not only will it help to keep you hydrated, but it will also help to prevent constipation and boost your energy levels.

Benefits of drinking water on empty stomach

Morning sickness is a common experience for women who are expecting their first baby. Water that is either too hot or too cold might cause stomach cramps, which can lead to a nauseous sensation in the stomach. Coffee, too, falls within this category.

Because of that, non-caffeinated beverages should be consumed throughout the day. Ginger ale, electrolyte drinks, and plain water are all good choices. ‘ Water and sports drinks are better for hydration, but ginger ale counts toward your fluid consumption and can help soothe an upset stomach thanks to the carbonation and ginger flavor.

It is suggested that you consume eight servings of these fluids every day. Instead of downing a large amount all at once, slowly sip your beverage throughout the day. Chugging a large amount of liquid can cause bloating, nausea, and vomiting.

Final words:

Hydration is key during pregnancy, and it’s important to drink plenty of fluids to keep both you and your baby healthy. We hope our tips for drinking more water during pregnancy have helped you create a plan that works for you. Remember to always consult with your doctor about what’s best for you and your growing baby.

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