3D Ultrasound 8 Weeks
We’re excited to share some amazing insights about 3D ultrasounds at 8 weeks. Have you
Pregnancy can be one of the most amazing experiences a woman can have in her life. However, along with all of the amazing things that are taking place, there are some unpleasant things that are taking place as well.
Fortunately, there are several medical applications that might provide relief from some of these symptoms.
Yes, kinesiology tape (KT tape) is considered safe for managing discomfort during pregnancy, especially for lower back pain. As a non-medical, drug-free option, it offers a preferable alternative for expectant mothers who wish to minimize medication intake. KT tape helps by supporting and relieving pressure in the back, adapting to the body’s changes during pregnancy without restricting movement.
Because you must watch what you consume when you are pregnant, the majority of expectant mothers want to avoid using pain relievers or other medications because they are harmful to the baby’s development.
Alternatively, you might choose treatments that are free of drugs. Kinesiology tape can provide natural pain relief, which can be beneficial for people suffering from aches and pains. Those who are expecting a baby will find this to be a great solution.
In the treatment of muscle injuries, kinesiology tape is an elastic therapeutic tape that helps in the circulation and recovery process. It is used by many athletes, and it has also been shown to be beneficial to others, such as the elderly and pregnant women. In addition to aiding with injuries, it can also be used to improve one’s overall posture.
There are numerous advantages to using kinesiology taping (KT) during pregnancy. It’s an excellent substitute for belts, bands, and braces. It’s also wonderful for pregnant runners and non-runners to assist relieve discomfort and provide mom as much movement as possible for as long as feasible!
Kinesiology assists you by offering support and stability to your muscles and joints, allowing your body to heal naturally. Kinesiology tape can also improve range of motion, blood flow, pain and swelling reduction, and inflammation control in your body.
When it comes to dealing with pregnancy discomfort, kinesiology tape is a safe and efficient technique to help yourself. It gently lifts the skin surrounding your belly, enabling any extra fluid to drain and easing pressure on any painful areas.
Below are few general benefits of kinesio tape:
Some of the frequent postural aches and pains associated with a developing baby bump can be relieved by placing a few strategically placed strips of the colourful tape on the back or belly. With the tapes around, it truly helps to disperse the weight of the extra pounds equally. It can also help to alleviate fatigue.
At initially, using kinesio tape might be difficult and time-consuming. Allow your physician, chiropractor, or physical therapist to demonstrate how to apply and use the take before attempting it on your own. You may need to cut the strips in half for some of the techniques—all it’s a matter of experience, but find what works best for you and your pregnant body. To make it stay longer, make sure your skin is dry and clean before application. To remove the strips, carefully remove the adhesions using baby oil.
For optimal support, these are the top 5 strategies for putting this tape to your back and belly:
This approach improves overall belly, back, and abdominal support while also relieving discomfort:
How to do it:
This technique provides additional support to the belly, low back, and abdominals.
How to do it:
To give support for the diaphragm, a single “I” strip is wrapped around the top of the belly. As the belly grows larger during the second and third trimesters, moms frequently experience shortness of breath when performing simple activities such as walking up the stairs or walking short distances. This sensation can occur even when you are at rest!
This is due to Baby taking up more and more space, squeezing all of the internal organs, including the diaphragm and lungs.
Laying a strip over the top of the belly and pushing it downward on either side will assist move the baby and uterus lower, giving mom some breathing room!
How to do it:
This method uses a single “I” strip beneath the abdomen to offer lift and support in order to unweight the belly and alleviate low back or sacroiliac symptoms.
The second strip is wrapped around the low belly and drawn up and over the belly button, ending just below the xiphoid process (bottom of the sternum or breast bone).
This second strip will assist relieve anterior or front abdominal discomfort as well as lower abdominal discomfort along the central line of the rectus abdominus’s two halves.
How to do it:
Two KT strips are used in this technique. Begin by pulling the tape across the belly, beginning at the hip bone, or ASIS. Repeat the process on the other side, creating an X with the two strips that meet at the belly button.
This method not only works to lift the belly to assist unweight it (which in turn can help reduce low back discomfort or SI joint pain), but it can also help if you feel like you’re carrying everything in the front. It will assist to reduce the sensation of a “protruding” belly.
It can also help if the rectus abdominus (the “six pack” muscle) is stretching over your expanding Baby by pushing the two parts of the muscle closer together.
How to do it:
Kinesiology taping, despite its many benefits, should be discussed with your Chiropractor or healthcare professional. In addition, be sure to tell your doctor if you have sensitive skin, or better yet, test the tape adhesive on a small area of skin to make sure you aren’t allergic.
It is important to follow your practitioner’s advice for showering and bathing so that the quality of your kinesiology tape is not affected. If you’ve never used kinesio tape before, don’t risk your health by experimenting at home. Allow a physical therapist or chiropractor to demonstrate how to apply the tape at home.
While learning how to kinesio tape your pregnant belly can provide support as your belly grows, you might also be wondering about when you will start showing in pregnancy.
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A Date With Baby is a pregnancy 3D/4D ultrasound clinic with the highest standards of care and has been the top-ranked facility of its kind in Toronto and Newmarket since 2015! Visit us to see why thousands clients are ecstatic about our service!