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May 9, 2023
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How early does heightened sense of smell start in pregnancy?
While studies on a heightened sense of smell while pregnancy are limited, roughly two-thirds of pregnant women report being more sensitive to scents, a condition known as hyperosmia. Changes in hormone levels might be one cause of the acute sense of smell.
Smell sensitivity is normally strongest in the first few months of pregnancy and fades as the baby grows. If unpleasant odours disturb you or make you feel sick, try surrounding yourself with nicer aromas and eating colder food. In the following post we will take a look at the following questions:
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What is heightened sense of smell?
Hyperosmia is a medical term for having an overactive sense of smell. It indicates that your nose has gotten more sensitive to smells. True hyperosmia is quite uncommon. It might be linked to epilepsy, Addison’s disease, or migraines, which all damage the smell-detecting portions of the brain. According to experts, being more sensitive to scents during pregnancy may have provided some evolutionary advantage in terms of protection from spoiled or poisonous food. A highly refined sense of smell can alert you to anything possibly harmful to your infant before you consume it.
How soon does heightened sense of smell start in pregnancy?
In the first trimester, most pregnant women experience differences in their sense of smell. However, the importance of such changes and their impact on expecting mothers might differ. For example, experts believe that this increased sensitivity to smell may cause morning sickness in certain women. (One research even discovered that pregnant people born without a sense of smell (anosmia) do not experience morning sickness.)
It’s crucial to realize that not all pregnancies are created equal, and your sense of smell may fluctuate from one pregnancy to the next. If you’re not feeling the increased sense of smell while pregnant, it doesn’t indicate you won’t become a “superhero sniffer” in future pregnancies.
What causes heightened sense of smell during pregnancy?
You may blame your sharper sense of smell on pregnancy hormones like you can with so many other symptoms of pregnancy. Estrogen may make every small aroma that comes your way feel like an all-out attack on your nostrils.
How to relieve hyperosmia?
Avoiding the odours you find most disagreeable is the best way to minimize the sensitivity of your nose. According to research, pregnant women found the scents of pets, meat, fish, and eggs unpleasant, but fruits were considered as more pleasant.
Go cold:
Because your perceptions of taste and smell are so intertwined, eating cold versions of your favourite meals may help. Cold steak sandwiches or salmon salad may be more appealing to someone with a strong sense of smell than hot grilled steak or salmon.
Sniff the good stuff:
Try to surround yourself with smells that help you feel better. If you’re feeling nauseous, mint, lemon, ginger, and cinnamon are more likely to help.
Ask for extra consideration:
Be sure to ask your loved ones whether they’ll be considerate of the new powers you’ve acquired. Instead of reheating fish for lunch, they too can opt for a cold snack. Also, they could cut back on their use of perfume and cologne, which may cause you discomfort.
Ditch deodorants:
Make the switch to household cleaners and toiletries that are either unscented or have a very low aroma, or at least, ones with fragrances that won’t make you nauseous.
Eat smart:
You should only cook and consume items that you can bear the scent of. Even if you used to be a huge fan of cruciferous vegetables like cauliflower and broccoli, the smell of cooked cruciferous vegetables may not sit well with you when you are pregnant.
Keep clean:
Because fibres tend to keep scents, you should wash your garments more frequently than normal.
Is a heightened sense of smell a sign of pregnancy?
Yes. Early pregnancy symptoms also include a heightened sense of smell, which makes previously moderate scents overwhelming and unpleasant. Babies might be on the way if your nose has become more sensitive and easily irritated, which is one of the early signs of pregnancy for many women.
When does sensitivity to smells end in pregnancy?
By the end of the first trimester, about the time morning sickness normally disappears, and as your hormones normalize, your heightened sense of smell should diminish. By the time you give birth, you should be able to say goodbye to the strong aromas. As an option, if hyperosmia continues to bother you, see your physician. An underlying medical problem may be to blame, instead of pregnancy.
Loss of smell during pregnancy
Some women report losing their sense of smell on occasion, rather than getting practically nauseous from strong odours. Allergies, a genetic predisposition, nasal polyps, and certain pharmaceuticals such as antibiotics, antidepressants, and anti-inflammatory medications may also cause you to lose your sense of smell.
Exposure to harmful chemicals and cocaine usage are other factors as well. The majority of women who suffer anosmia during pregnancy say it starts early and disappears soon after delivery.
Final words
Don’t worry, mom; after your baby arrives, your sense of smell will return to normal. Although we can’t promise that changing diapers will be pleasant, it will be much easier once your mama-immunity takes off!
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