Health Benefits Of Strawberries During Pregnancy
Health benefits of strawberry during pregnancy offers a wide range of health nutritional benefits for expecting mother and as well as for baby while pregnant. As a fruit, strawberries have many beneficial for expecting mother to have this fruit during early, first, second and the third trimester of pregnancy.
Benefits Of Strawberry During Pregnancy
- Vitamin C
Strawberry is a rich source of vitamin C, which helps to strengthen your immune system. Every 1 cup serving contains 84 mg or more than 100% of the Dietary Reference Intake (DRI) for pregnancy.
Since collagen production requires vitamin C and it is also the main component that aids in the development of your baby’s bones, cartilage, and skin. Vitamin C is also an antioxidant that helps to keep the body from becoming inflamed.
Vitamin C, as a natural antioxidant, helps expectant mother’s immune systems by protecting them from toxins and free radicals (substances that may harm cells). Vitamin C deficiency may lead to colds, flu, and a variety of other illnesses.
Vitamin C, as an antioxidant, helps to slow down the aging process. Vitamin C aids in the absorption of calcium and iron by the body. These are two elements that are essential for bone health and blood formation.
- Ellagic Acid
Strawberries are also rich in Ellagic Acid, which is a natural phenol antioxidant found in numerous fruits and vegetables. Strawberry, other fruits, walnuts, and almonds all contain this powerful antioxidant. According to some studies, ellagic acid may act as a prebiotic in the gut.
- Folic Acid
Folic acid (approximately 7% of the DRI during pregnancy) helps to prevent birth abnormalities. Dietary Folate Equivalents (DFE) are 35 micrograms per cup (DFE).
Strawberries are also a rich source of folic acid. Folic acid is necessary for the prevention of birth defects in newborns. With this health advantage, gynecologists are likely to advise all women to have enough folic acid before and throughout pregnancy.
- Rich In Fiber
A cup includes 3 grams, which may really assist you to get things going while you’re pregnant. The dietary fiber in strawberries may help a pregnant woman avoid constipation.
Dietary fiber aids in bowel movement and facilitates the removal of stool from the body.
- Source Of Iron
The production of red blood cells requires iron, which is abundant in strawberries. Expectant mothers need more blood to maintain themselves and their developing baby throughout pregnancy.
Pregnant women may avoid anemia, which affects many expectant moms, by getting enough iron in their diet.
- Good Source Of Potassium
There is 153mg potassium is available per 100g of strawberry. Potassium is good for the heart because it lowers blood vessel stress. This, in turn, aids in the regulation of blood pressure and the prevention of cardiovascular disease.
An Easy To Prepare Strawberry Recipe For Expectant Mothers
Preparing smoothies with strawberries is the quickest and most delightful way to eat them. Here are a few options for getting started right immediately. For even more pregnancy shakes, visit our post.
- Banana Strawberry Smoothie
This is really a fantastic one to have with your breakfast to have your day started in a positive tone.
- Vanilla yogurt– 1/2 cup
- Oats– 1/2 cup
- Almond milk- 1/2 cup
- Banana– 1
- Strawberries- 1 cup
How to prepare:
- Mix all of the components in a blender and blend until smooth.
- If you want a thinner texture, add extra milk and stir it in.
- If you want it colder, add a few strawberry slices or ice cubes.
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