Which Fruits Should Be Avoided During Pregnancy?

Bananas
We know that seeing this humble fruit in the list of fruits that are not good for pregnant women may be surprising. While they are safe to be eaten most of the time, in some cases it is better to limit its consumption.
Some pregnant women, who experience gestational diabetes and have allergies should avoid eating bananas. Apart from increasing body temperature, banana also has an element called chitinase, which is known as an allergen substance.
Furthermore, banana is also very rich in sugar, so it is better to avoid bananas if you are facing one of the difficulties stated above.

Watermelon

Watermelon helps to flush out all the toxins from your body while keeping you hydrated. However, your little one may also be exposed to the various toxins when you consume watermelon during pregnancy.

One of the certain undesirable effects of watermelon for pregnant women is that it can raise your blood glucose levels if consumed in excess amounts.

In addition, diuretic features of watermelon can even lead to flushing out the important nutrients together with toxins from your body. 

Pineapple

Why pregnant women cannot eat pineapple?

You should try to avoid eating pineapple particularly in the first trimester of your pregnancy. The reason is that pineapple can lead to miscarriage by inducing sharp uterine contractions.

An enzyme called bromelain, which is found in pineapple, breaks down protein. Therefore, it may lead to early labor by softening the cervix. Therefore, you should not eat pineapples as long as you are pregnant.

Papayas

There are lots of vitamins and macronutrients in papayas that are important for the healthy state of your body. Nevertheless, pregnant women are not advised to consume it.

Papaya is known to increase body temperature, which is not good for pregnant women. In addition, some elements found in papaya, such as latex may result in bleeding, miscarriage, and uterine contractions as well.

Tamarind

You may start craving for something tangy when you are pregnant and decide to eat tamarind. However, it is known that eating it does more harm than good.

For quite a long while, tamarind is used by many people to prevent morning sickness and nausea. However, you should keep eating this fruit in moderation. Tamarind contains a high amount of vitamin C, which, in turn, can halt the production of progesterone in your body if consumed in excess amounts.

Having low levels of progesterone can result in pre-term birth, cell damage in the fetus, and even lead to miscarriage. Therefore, consuming less tamarind, particularly when you are in the first trimester of pregnancy, is a good idea.

Frozen Berries

Generally, if you are pregnant you need to stop eating anything that has been dry-frozen, such as frozen berries. Berries lose most of its nutrients and vitamins when frozen, and consuming it may be harmful both for mother and baby. Therefore, it is always a good idea to opt for fresh fruit rather than eating something frozen or canned.

Dates

Doctors often advise pregnant women not to eat dates, although the fruit is packed with lots of vitamins and other essential nutrients. This is because, despite all its nutritional benefits and health properties, dates may lead to uterine contractions since they are known to increase the body temperature.

Therefore, while eating one or two dates a day will do good, anything more than the limit may cause complications.

Canned Tomatoes

As previously stated, pregnant women need to avoid all kinds of preserved foods as much as possible, since they all contain high amounts of preservatives. This includes frozen as well as canned foods. Since all these preservatives may harm you and your little one, avoid eating canned tomatoes.