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First Trimester & Always Hungry?

When you are pregnant, it can feel like you are always hungry. For some women this hunger is constant and for others, it comes in waves throughout the day. If you’re one of those that can’t seem to get full no matter how much food you eat, then there might be a reason why. In this blog post, A Date With Baby team will talk about what makes you always hungry during the first trimester, and results in pregnancy hunger pangs, as well as what effects being constantly hungry has on your baby and yourself.

Why Am I Always Hungry In The First Trimester

Why Am I Always Hungry In The First Trimester?

Being hungry during the first trimester is a normal, healthy part of having an increased need for nutrients and calories. Your body is preparing itself to grow your baby’s brain cells (and almost everything else), so it needs more food than its regular requirements. 

Hormones also have a role in making you hungry, it feels uncontrollable, during this time: Estrogen is responsible for your increased appetite, while progesterone can make people hungrier as it opposes estrogen’s effects on hunger levels. This rollercoaster of gain and loss of appetite is a result of these hormones fluctuating naturally and the symptoms will eventually subside.

Those who are breastfeeding may also become ravenous because they’re using up more calories than usual as breast milk is made for an infant’s nutritional needs. 

If you find yourself craving food outside of mealtimes, it might be a sign that you need to eat or drink something with protein in order to keep your energy up. Yogurt or milk are both good options, as is a protein shake if you’re at work and don’t have time to stop for food.

If you can’t eat anything during the day but would like something in your stomach before bedtime, try eating high-fiber foods such as applesauce (with skin) or a piece of fruit before you go to bed. This will help prevent heartburn, as well as keep your stomach from growling throughout the night.

For those who are struggling with increased appetite and overeating during the first trimester because they’re not used to their new appetite levels (or for other reasons), it can be helpful to have an accountability partner to help you keep your portions in control.

If you feel hungry even after eating,  it may be because your body is still adjusting to the hormonal changes.

So, you’re eating for two! That’s how new moms feel when they eat during pregnancy and might also explain why some of them can’t stop feeling hungry after a meal. The explanation lies in hormones. Early on in pregnancy, progesterone levels are high which causes a woman’s stomach to feel full. As the pregnancy progresses, this hormone drops and an increased appetite kicks in due to higher levels of hunger hormones like ghrelin.

Some women also might notice a decreased sense of taste during early pregnancy which makes it harder for them to enjoy their food or even tell if they’re hungry. The lack of taste buds sensitivity can make some women feel like they need to eat more just to get satisfaction.

Effects On Baby When The Mother Is Hungry During

When the mother is hungry, baby movements usually increase, indicating decreased glucose levels in both the mother and the baby. This is comparable to how most animals increase their activity while they are looking for food, followed by a time of calm after they are fed.

Smaller infants may move more when they are hungry or their blood sugar level drops because they are already getting less food through the placenta for whatever reason than bigger babies with a strong placental supply.

The incidence of a single abrupt episode of abnormally strong fetal movements towards the conclusion of a pregnancy is a more severe event.

In one research, this was related to a sevenfold increase in the chance of stillbirth. There are many potential reasons, such as a shortage of oxygen, illness, or the fetus attempting to extricate itself from the umbilical cord wrapped around some portion of the body.

Is Hunger In Early Pregnancy Sign Of Twins?

Extreme hunger is more apparent in women who are pregnant with twins, according to health experts, since the body needs more energy in the form of calories to develop two babies than it would for one.

However, relying on this as a sign that someone is pregnant with twins would be misleading, since different individuals react to hormones in different ways. So, although some women with twins may not feel any nausea, vomiting, or tiredness, others with a singleton may suffer extreme nausea, vomiting, and exhaustion.

Is My Baby Hungry When I'm Hungry During Pregnancy?

Even if your body has used up all of your nutrients, the baby will take them from you. That implies that if your baby takes that energy from you, you may have difficulties, so listen to your body and eat whenever you are hungry. Pregnancy hunger is a completely natural and healthy reaction to the process of conceiving a child. The aim is to please yourself while still providing enough nutrition for your growing baby.

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