Breastfeeding Positions To Reduce Gas

While there are a variety of causes why your baby can experience infant gas, the most important factor is due to improper breastfeeding. Babies are particularly prone to uncomfortable gas because of their tiny tummies and daily feeding pattern. In the following blog post, the A Date With Baby team will look at the best breastfeeding positions to reduce gas and promote burping. With different positions at hand, you will be able to try and find the most comfortable one for your newborn. 

Best Breastfeeding Positions To Reduce Gas And And Promote Burping

There can be many causes for your little one to get gassy. It’s possible that your own diet is to blame: If your baby has a food allergy, some food can irritate their digestive system (in which case trying and changing breastfeeding positions won’t help). Another reason for the issue can be that your baby takes a lot of air during feeding. 

If the baby does not burp, he or she may get gassy. The best part is that correct breastfeeding positions, such as upright or semi-upright positions like the laid-back position, will help to solve this issue. Since milk does not move downward with gravity into the baby’s mouth in this location, various positions may help regulate milk flow and prevent gas.

Check your baby’s latch if he or she is having a lot of uncomfortable gas. They’ll be gassy no matter what place you feed them in whether they’re gulping or sucking in a lot of air while breastfeeding.

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    Breastfeeding Positions For Reflux

    There are many various breastfeeding positions that are considered by mothers. However, when you’re struggling with a typical breastfeeding question, such as large breasts or a nursing baby with reflux, certain breastfeeding holds are better than others. Here are some of the issues that many breastfeeding mothers encounter, as well as the best breastfeeding, poses.

    Upright or semi-upright positions breastfeeding positions to reduce gas, such as the laid-back pose, are ideal for babies with reflux. This is due to the fact that gravity aids digestion. Try standing or pacing while breastfeeding if your kid is unable to feed due to reflux. The soft gestures will help to soothe the infant and motivate him or her to feed.

    It’s also crucial to maintain baby upright for 15 to 20 minutes after a meal, whether you’re carrying them over your hip or in an infant carrier. It’s good to avoid seats or swings that put the baby at a 45-degree angle during a meal. This role places strain on the esophageal sphincter, which worsens reflux.

    Best Breastfeeding Positions To Reduce Gas And Promote Burping (pictures)

    Laid Back Breastfeeding

    Since it is so comfortable for the baby and soothing for the mom, many moms and babies choose the laid-back breastfeeding position.

    You lean back around 45 degrees anywhere you want to nurse—on the sofa, in bed, in a recliner—and your baby lies face down on top of your breast with both arms hugging your breast.

    breastfeeding positions to reduce gas

    Football Hold Nursing

    Of the breastfeeding positions for newborns is also known as a clutch hold, is always the first one that new moms practice. The football hold involves tucking the kid under your arm to the side (like a football) and holding him with one arm while supporting your breast with the other.

    Baby can latch onto your right breast as you protect it with your left hand while you’re carrying the baby on your right-hand side.

    breastfeeding positions to reduce gas

    Side Lying Position

    Being one of the comfortable breastfeeding positions to relieve gas, you need to lay down on your side while your baby facing you. In order to protect your baby’s back, place a breastfeeding pillow or a roll-up towel behind them.

    The breast that is lying on the bed is nursing the baby. Many mothers can find it easier to latch their babies when actually sitting and then gradually lay down before they get the hang of it.

    breastfeeding positions to reduce gas

    Cross Cradle Hold

    This must be the most common breastfeeding pose since the baby is stretched over the body and you can clearly see what they’re doing while latching. It’s probably the most convenient location for breastfeeding in public.

    To use the cross-cradle position, carry the baby over your body, tummy to tummy, so that if the baby is breastfeeding on your left side, you keep the baby with your right arm (assisting their neck) and the breast with your left hand.

    While nursing in this position, often moms use a breastfeeding pillow to make things much smoother and more relaxed. It’s worth noting that this is still a popular position for bottle-feeding.

    Cross-cradle hold

    Cradle Hold

    This breastfeeding hold is identical to the cross-cradle, except instead of using the opposing arm to protect the baby, you use the same arm to support the breast they’re fed from.

    Within the first few weeks of nursing, as you’re getting used to your new position, this is a traditional breastfeeding role. A breastfeeding pad, like a cross-cradle, will help raise a baby and protect the elbows.

    Cradle hold

    Positions For Breastfeeding Twins

    Your palms would undoubtedly be full if you have twins. Breastfeeding two babies at the same time may be daunting and exhausting. When you’re just starting out, consider breastfeeding one kid at a time before attempting two. 

    Positions for breastfeeding twins

    Breastfeeding Positions for General Concerns

    Many mothers will understand that different breastfeeding positions are the most comfortable with them. However, when you’re coping with a typical breastfeeding dilemma, such as big breasts or a nursing baby with reflux, some breastfeeding holds are better than many others. Here are some of the issues that many breastfeeding mothers encounter, as well as the best breastfeeding positions.

    Breastfeeding Positions When You Have Large Breasts

    Mothers with large breasts also have trouble sustaining their breasts during a feed and are concerned that the breast would suffocate the infant. Many moms with big breasts like to nurse on their side so they can use the bed cushion to hold the weight of their breast while also having a clear view of the baby’s latch.

    The football hold is another popular breastfeeding role. It will give you a clearer image of your baby sucking, but try to maintain your breast steady in the breastfeeding session to avoid placing too much pressure on the baby’s chin.

    Best Breastfeeding Position For Sore Nipples

    When you first start breastfeeding, it’s normal to experience some pain while your breasts adjust to the procedure.

    However, there isn’t a single breastfeeding position that is ideal for tender nipples. When moms’ nipples are tender, it’s always recommended that they switch between breastfeeding roles to prevent placing too much strain on the same spot from the baby’s mouth.
    Many moms experience a pinching feeling while breastfeeding that lasts just a few seconds—but if that pinch doesn’t go away right away, or if your nipples are still painful three weeks after baby’s birth, there might be a latch issue. To get the latch checked, it’s safer to see a lactation expert.

    Breastfeeding Positions Following Cesarean Surgery

    It’s essential to choose a breastfeeding position that doesn’t place so much strain on the surgical wound after healing from a C-section.

    This will help you to avoid the risk of irritating the incision site and exacerbating the discomfort. What are the two safest breastfeeding positions then? In fact, the football hold and the side-lying position are the two safest breastfeeding positions.

    Gassy Breastfed Baby At Night

    Please keep in mind that almost all babies (whether formula-fed or breastfed) have poor digestive systems and may need assistance with gas removal at some stage. So, if your kid seems gassy, you’re not doing it wrong.

    If your baby’s gas is bothering you, especially at night, it’s worth trying to figure out what’s triggering it. However, in order to reduce the issue of breastfed baby gas, you’ll need to learn more about the potential causes.

    Getting in too much air is one of the most common causes for kids to get gas in their digestive tract.

    This can happen due to the following reasons:

    • Oversupply/strong letdown
    • Crying
    • Poor latch
    • Issues with bottle feeding

    As your baby’s bodily functions become more spaced apart, any gassiness in the form of farts may become more normal. If your baby is not pooping just passing gas, there are a few things you might do.

    Some people assume that babies will get some of the gaseous effect from foods (think beans and broccoli!) that their mothers ate through breast milk.

    Others claim that acidic foods and dairy items in the mother’s diet may cause babies to get more gas.

    Even so, can’t these items have that impact on adults who consume them? The components of such items that make them “gassy” for the individual that eats them, though, do not pass down to the baby by breast milk.

    How To Get Rid Of Baby Gas Fast

    An excess accumulation of gas could be one of the triggers of your baby’s restlessness during feedings, constant spitting up, or indigestion. It’s important to know how to get rid of baby gas quickly in these situations so that your baby doesn’t cause any more pain.

    Crying while passing gas

    A build-up of gas, or pain from moving gas, could be the cause of your baby’s cries at periods when they are supposed to be hungry or exhausted.

    Arching the back

    Your baby may actually adopt this position spontaneously to alleviate the pressure of getting gas, so if your baby arches her back and shows other symptoms of discomfort, they are suffering from gas.

    Lifting the legs

    This posture, similar to the former, really does seem to ease the pain and irritation of gas for infants.

    Swollen stomach

    When you see your baby’s belly become distended and bloated during a meal, that may be due to an unhealthy build-up of gas that is pushing it outwards.

    Passing gas or belching

    When you see that the baby is passing gas but also seems to be in distress, they will not be able to eject all of the gas and may need your help to do so.

    Although it is common for babies to have gas, particularly during feedings, it is vital to know how to identify the prevalence of gas in your baby if it is causing them considerable distress. If your baby exhibits some of the above symptoms, it might be a smart idea to consider any of the better gas relief for babies mentioned below.

    Top Remedies To Get Rid Of Gas

    When your baby experiences gas, there are a few easy preventive measures you might use to get rid of it quickly. Some of the more effective methods are long-term, whereas others provide instant relief.

    The more strategies you know, the more you’ll be able to customize a treatment for your baby’s specific needs. Taking into consideration your baby’s schedule and preferences by using any of these methods, since these are unique to breast or bottle feeding.

    Keep A Food Log

    As you are breastfeeding, your baby can have an allergic reaction to the foods that you consume. Keep a diet diary to see how your kid gets gas too often when eating those ingredients, so you can eliminate them and avoid gas altogether.

    Swirl Formula And Let It Sit

    When a baby is bottle-fed with a formula, air bubbles can be caught in the formula as a result of shaking it to balance it. This problem can be overcome by swirling the formula into the water rather than shaking it and making it rest for a few minutes before feeding to expel accumulated air bubbles.

    Check Bottle Nipple Size

    When you use an incorrectly shaped nipple on a baby bottle, your baby can swallow too much air, resulting in gas.

    These remedies may help deter gas from forming in the first instance, but gas is an unavoidable part of life for babies. In such situations, knowing how to get rid of baby gas quickly is critical to saving them from needless pain. Try any of the following hints and strategies if your kid still has gas and you want to alleviate it.

    Elevate Your Baby’s Head

    Hold them to your shoulder, ensuring that their head is raised. For a few minutes at a time, pat or massage their back softly before they transfer gas.

    Go For Some Walk

    Swaddling newborns and young babies can help to soothe them and release the pain of gas, but this does not work for all babies.


    Swaddling newborns and young babies can help to soothe them and release the pain of gas, but this does not work for all babies.

    Face Down Cradle

    Rather than cradling them on their backs, try cradling them face down. Ensure their head is protected and slightly raised, with their mouth and nose exposed.

    Belly Massage

    Gently massage the baby’s stomach clockwise, counterclockwise, or alternately. Keep an eye on your baby’s response and change the intensity if needed.

    Burp Him

    Burping the infant while rubbing their back is a tried-and-true way of preventing gas. To make them release gas more quickly, try various places.  For expert tips on shedding those post-pregnancy pounds while nourishing your baby, check out our guide on how to lose weight while breastfeeding.

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