Can Your Drink Unpasteurized ACV While Pregnant?

Although a number of these claims are not backed by any scientific research, some of them are studied by medical organizations. This means, while you can implement ACV knowledge in your diet, you should always consult your doctor beforehand.

ACV may improve digestion
Apple cider vinegar can help to detoxify your body if you consume it on a regular basis. Certain compounds found in vinegar help bowel function, gut health while maintaining balanced PH levels in your body.

When a person has an optimal pH balance and as well as a healthy gut, it can improve conditions like acid reflux and constipation. Some people claim that pregnant women can get over morning sickness by consuming 1-2 tablespoons of ACV, while there is no scientific study backing the claim.

However, studies suggest that ACV may actually be triggering heartburn and problems with digestion. Either way, it is important not to consume ACV when you are pregnant if it is not pasteurized.

ACV’s role in diabetes
According to some studies, when consumed together with certain foods, ACV can reduce sugar in the blood and promote insulin sensitivity. However, you still need to consult your healthcare provider before using it.

In addition, if you use medications to lower your blood sugar, it is particularly important to get the doctor’s opinion, since while ACV may help to lower blood sugar it can not replace medical therapy.

Usage in common colds
When you are pregnant, it is quite normal to hesitate using over-the-counter drugs for cold symptoms and for sore throat. Apple cider vinegar contains elements that help to fight bacteria and improve immunity.

If you want to make a soothing drink using ACV, then consider the following ratio:

For one part apple cider vinegar: 2-3 tablespoons of honey and five parts warm water

Still, since you should avoid using foods that are not pasteurized, you can also choose to gargle with it to help a sore throat, instead of drinking.

Apple cider vinegar may help you to lose weight
When you drink ACV prior to your meals, it can help you to feel full which might result in you eating less and your food of choice would be low in calories.  However since you shouldn’t cut back calories when you are pregnant,  your main goal should be eating a well-balanced diet and foods that are rich in vitamins and minerals to safely deliver your baby.

In addition to all of the above, apple cider vinegar can also be used topically,  and many people use it as foot deodorizer or as a dandruff treatment.

ACV can also be used with other conditions such as varicose veins, but it should only be used on whole, unbroken skin without any exposed areas. 

This is because, while the acidity of ACV is low, it can still trigger irritation in your skin. Therefore, you should use it in small doses if you want to apply it on your skin. You can dilute the vinegar by taking one part water and two parts of ACV.