One common question that we get asked is whether it is safe to sleep in
Can Your Drink Unpasteurized ACV While Pregnant?
Is apple cider vinegar safe for pregnancy?
The topic is long debated, because when not unpasteurized, ACV may have beneficial bacteria.
Although bacteria consumption can become a concern for pregnant women, in the next blog article, crafted by A Date With Baby / 3D Ultrasound, we will discuss its safety and benefits.
Is Apple Cider Vinegar Safe For Pregnancy?
Currently, there is no study claiming whether drinking cider vinegar is safe or unsafe for pregnant women. In general, according to the authorities, you should be cautious while consuming unpasteurized products during pregnancy, since these products may contain harmful bacteria, such as toxoplasma, listeria, and salmonella.
ACV And Pregnancy
Apple cider vinegar is among the most popular beverages among fitness enthusiasts these days, alongside green smoothies. Many people say that consuming apple cider vinegar eliminates digestive problems and cramps in the legs. Some also claim that it helps to increase energy while aiding with certain health issues, such as diabetes.
Some studies indicates that certain dangerous pathogens that grow in apple cider vinegar may not be as harmful as in other non-pasteurized foods. Nevertheless, you should be careful about the safety of ACV before a more detailed and conclusive study is carried out.
Drinking Apple Cider Vinegar While Pregnant
What Happens If You Drink Vinegar While Pregnant?
Despite the fact that the safety of apple cider vinegar has yet to be proved, many pregnant women still take it as a treatment for a variety of ailments. There have been no reports of damage or any problems associated with its usage during pregnancy, whether pasteurized or unpasteurized.
While the safety of apple cider vinegar is untested, it is still used by many pregnant women as a treatment in many health problems.
No harm and other side effects, whether pasteurized or unpasteurized, have yet been confirmed or associated with its consumption during pregnancy. ACV can aid in particular with certain symptoms or aspects of pregnancy.
What Is Apple Cider Vinegar?
Apple Cider Vinegar is basically apple juice or leaven-mixed cider. It ferments the sugars which occur naturally while producing alcohol. When the first fermentation is complete, more bacteria turn the compound into acetic acid by getting mixed with the alcohol.
What Are The Types Of Apple Cider Vinegar?
ACV has two types – filtered and unfiltered. Also, both of these types can come in two varieties – unpasteurized and unpasteurized.
The filtration process extracts sediments and bacteria for producing purified apple cider vinegar. Filtered ACV is usually pasteurized. The result is a transparent liquid with an amber hue.
Pasteurization means heating the ACV lightly to destroy live bacteria.
Unfiltered apple cider vinegar, as the name suggests, has not gone through the filtration process. Therefore, because of the sediment, it can be gray. In addition, unfiltered ACV is also often unpasteurized.
During the process of fermentation, the cloudy compound called “mother” contains the combination of beneficial microorganisms and acetic compounds, which, in fact, are considered to provide the most beneficial effects.
Claims Of Benefit
Although a number of these claims are not backed by any scientific research, some of them are studied by medical organizations. This means, while you can implement ACV knowledge in your diet, you should always consult your doctor beforehand.
ACV may improve digestion
Apple cider vinegar can help to detoxify your body if you consume it on a regular basis. Certain compounds found in vinegar help bowel function, gut health while maintaining balanced PH levels in your body.
When a person has an optimal pH balance and as well as a healthy gut, it can improve conditions like acid reflux and constipation. Some people claim that pregnant women can get over morning sickness by consuming 1-2 tablespoons of ACV, while there is no scientific study backing the claim.
However, studies suggest that ACV may actually be triggering heartburn and problems with digestion. Either way, it is important not to consume ACV when you are pregnant if it is not pasteurized.
ACV’s role in diabetes
According to some studies, when consumed together with certain foods, ACV can reduce sugar in the blood and promote insulin sensitivity. However, you still need to consult your healthcare provider before using it.
In addition, if you use medications to lower your blood sugar, it is particularly important to get the doctor’s opinion, since while ACV may help to lower blood sugar it can not replace medical therapy.
Usage in common colds
When you are pregnant, it is quite normal to hesitate using over-the-counter drugs for cold symptoms and for sore throat. Apple cider vinegar contains elements that help to fight bacteria and improve immunity.
If you want to make a soothing drink using ACV, then consider the following ratio:
For one part apple cider vinegar: 2-3 tablespoons of honey and five parts warm water
Still, since you should avoid using foods that are not pasteurized, you can also choose to gargle with it to help a sore throat, instead of drinking.
Apple cider vinegar may help you to lose weight
When you drink ACV prior to your meals, it can help you to feel full which might result in you eating less and your food of choice would be low in calories. However since you shouldn’t cut back calories when you are pregnant, your main goal should be eating a well-balanced diet and foods that are rich in vitamins and minerals to safely deliver your baby.
In addition to all of the above, apple cider vinegar can also be used topically, and many people use it as foot deodorizer or as a dandruff treatment.
ACV can also be used with other conditions such as varicose veins, but it should only be used on whole, unbroken skin without any exposed areas.
This is because, while the acidity of ACV is low, it can still trigger irritation in your skin. Therefore, you should use it in small doses if you want to apply it on your skin. You can dilute the vinegar by taking one part water and two parts of ACV.
Unpasteurized Apple Cider Vinegar Safety
According to healthcare experts, due to positioning risks, pregnant women should not consume unpasteurized foods.
Healthcare professionals recommend pregnant women should avoid consuming unpasteurized foods, due to the risk of food poisoning. Note that no potential or expected health benefits of ACV will outweigh the possible health risks to you and your baby.
You may be still wondering if pasteurized ACV still has the ability to help with the health problems mentioned earlier. The reality is that scientific studies have struggled to validate that after pasteurization all possible benefits of ACV are lost.
What should you note
Hormonal changes and as well as lower immune levels, when you are pregnant, puts you at a higher risk of foodborne illnesses. Therefore, you should avoid the consumption of unpasteurized foods.Keep in mind that your baby does not yet have a properly developed immune system when you are pregnant. This is a compelling argument in the debate over unpasteurized food consumption.
Food poisoning symptoms can include, muscle ache, vomiting, fever, and diarrhea. In addition, some other indications involve dehydration, headache, as well as stomach pain.
Listeriosis, salmonellosis, and toxoplasmosis are also some of the foodborne illnesses that can affect the health of mother and baby. This does not mean that all unpasteurized ACV contains the harmful bacteria mentioned above, however, you should remember that the risk is present.
This means that if you are still thinking can “I drink apple cider vinegar while pregnant”, remember that while ACV may be popular as a wellness trend, you should be cautious while using it during pregnancy.
There are compelling suggestions that apple cider vinegar can treat a wide range of illnesses. We do need further research, however, to validate all its risks and benefits.
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